I have been asked a few times to signpost some useful resources for those undertaking CBT so here are a few to 'get the ball rolling' so to speak:
- Dr John Bergman provides a brilliant resource for those who are trying to manage pain and lead a healthier, more positive lifestyle https://www.youtube.com/user/johnbchiro/featured.
- Three key texts I recommend in relation to Mindfulness are
'Mindfulness: A Practical Guide to Finding Peace in a Frantic World' by Prof. Mark Williams and Dr Danny Penman
'Stop Worrying: Get Your Life Back on Track with CBT' by Ad Kerkhof
'Mind Over Mood: Change How You Feel By Changing The Way You Think' by Dennis Greenberger and
Christine. A. Padesky
- Useful techniques for relaxation and stress management can be found on my Pinterest boards. To access click the following link http://www.pinterest.com/jenny7577/cognitive-behaviour-therapy/ or the Pinterest icon at the bottom of the page.